Best Nutrition while Pregnant

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At Kalispell OB/GYN, we believe it’s important for women to take care of their health by being stewards of their own bodies, especially while pregnant.  Dr. Lavin encourages all of his patients to eat healthy choices instead of the convenient, yet not so good,  fast food options. Eating healthy means helping manage your pregnancy symptoms and help you grow a strong and healthy baby.  Dr. Lavin has recommended a diet that is rich in Leafy Greens, Fruits and Vegetables, Protein Options, and plenty of fresh water.

Check out some other super food options to eat while pregnant  as listed from What To Expect  include the following.

Best Foods to Eat While Pregnant – 

Twelve superstar foods that should headline in your diet.


Even if you’re already packing an alphabet’s worth of vitamins and a mother lode of minerals into your daily meals, you might still worry that you’re not taking in enough of the nutritional right stuff — especially if your appetite hasn’t quite gotten up to speed yet, thanks to early pregnancy queasies. Enter, stage left, the “nutritional superstars” — a few familiar faces and a couple of up-and-comers that bring down the house with their performances in the dietary arena. At 11 weeks pregnant, these twelve pregnancy power foods pack an amazing amount of nutrients into just a few bites, making them especially effective when efficiency is a priority (as when you’re too sick to eat much, when you’re gaining weight too fast, or when you’re not gaining quickly enough).  Put all of the following “it” foods on your A list:

Read More for here for the “A” list superstar food recommendations…