150 Minutes For Your Health

woman running with her dog

Kimberley Forthofer, ARNP – Kalispell OB/GYN Obesity Rates Are Increasing According to the American College of Sports Medicine (ACSM) position statement and the 2008 Physical Activity Guidelines for Americans most healthy adults should engage in 150 minutes of moderate intensity exercise per week. Approximately 35% of the United States population is considered obese with nearly 70%…

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