Self Care 101

The Office on Women’s Health is a dynamic website full of valuable information and resources regarding our favorite topic – WOMEN’S HEALTH!

They have compiled a set of interviews of various women’s personal stories who are experiencing different health issues.   Spotlight on Women’s Health, is a prominent feature in, Healthy Women Today, and reaches over 18,000 women. By reading their stories we can  understand and share information about a variety of health topics all from a different perspective.

Jane’s  story below is a reminder for all women to make their health a top priority.  Many women find it hard to take care of themselves because they are busy working and taking care of others. Sound familiar?



Tell us about yourself.

I am a wife, mother, professional, and volunteer. I have been married to my husband, Bob, for 32 years. We have a daughter who is a TV writer in Hollywood. My professional background is in the healthcare industry. Currently, I am the Chairman of the National Panhellenic Conference, the umbrella organization for the 26 women’s sororities.

We understand that staying healthy is important to you. When did you first realize that it’s important for busy women to prioritize their health?

In my mid 20s, as a young wife, mother, and professional, I realized that I could not take care of my family and my career without first taking care of myself.

What kinds of exercise tips do you have for working mothers?

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