Healthy Eating Simplified

Written by Kassandra Patton, WHNP – Kalispell OB/GYN Q:  I know that I am supposed to eat right, but what exactly is a “healthy” diet?  This is a question that I am asked quite frequently during routine annual exams. There are many components that factor into healthy eating habits. Protein Protein is essential for our […]

The Importance of Calcium & Vitamin D

Adequate Calcium and vitamin D are necessary for bone health at any age. Bone is made up of calcium and protein. The skeleton is continually being renewed, a process by which old bone is removed and new bone is formed. This process requires an adequate calcium intake to maintain bone health over a lifetime. Individual […]